Individual Therapy

Therapy in Danish and English - online or in Gentofte, Denmark

Get help to unlock your authenticity so you can live the life you dream of

Do you feel trapped in repetitive patterns that you recognize but can't break free from?

Get insights and tools to turn your challenges into greater self-awareness, development, and mental strength, enabling you to navigate life when greater ease.

An individual process is your opportunity to work on the specific issues that are hindering you from fully living your life.

Areas of expertise:

  • Love and relationship related issues

  • Stress

  • Anxiety and depression

  • Doubts about life choices - existential questions

  • Expat life

The benefits of an individual process include:

  • Strengthened self-awareness

  • Increased ability to reach out to your relationships and receive the response you long for

  • Tools to change dysfunctional patterns

  • Techniques for greater self-care and self-compassion

You will learn to:

  • Identify your behavioral patterns and triggers

  • Self-regulate and rethink your responses

  • Navigate conflicts more satisfactory

  • Ask for what you need from your relations 

  • Set boundaries respectfully - and get respect

Specialized support for Expat

“Expat-depression” is a term familiar to many internationals. Expat life can be overwhelming, lonely and full of dilemmas. 

Read more about Expat Hero’s specialized support for Expats here

Schedule your session here

About Nanna

I’m Nanna Hauch, psychotherapist with a background in business and here to support you on your individual journey to more self-awareness and self-compassion.

We all get lost in life from time to time.

I have been lost too and found my way back to my authenticity.

I know from personal experience the importance of getting support and companionship to develop and grow, and that a neutral compassionate perspective can feel life-saving when you are going through a tough time.

That’s why I support clients in their individual processes.

I have special expertise in the psychological aspects of international life and have been an expat 4 times. As a young student, young professional and later with my family of 5.

You can read more about my professional background and approach to therapy here

Testimonials

  • Made me feel less alone

    "I reached out to Nanna before moving back to Denmark after having lived abroad for 10 years. Nanna was professional, kind and empathetic, and we connected immediately. I felt that she understood my issues and concerns about moving and being torn between cultures (having lived abroad herself), and she understood the challenges of reintegrating. She made me feel less alone and helped me identify some of the causes and patterns in my indecisiveness.”

    Solo-expat woman repatriating

  • Increased self-awareness

    "Exactly. Spot-on, that's what happens to me , and I've had difficulty accepting that the feeling of jealousy can still well up in me. I have a better understanding of why it happens, and conversations with Nanna have made it less and less prominent.”

    Niels, alone in “couples” therapy

  • Existential doubts

    "I've had moments where I felt stuck back in Denmark and doubted myself, but with Nanna's help, I now feel that I know myself better. I can identify patterns in my behavior and reactions and have gained a set of tools to handle my recurring existential doubts. I feel that she has given me the strength to be more confident in my decisions and in myself, no matter where life takes me.”

    Nicole, repatriated expat, in individual therapy

  • Clarity

    "It helped a lot to talk to you today. It was as if the veil in front of my face lifted a bit, so I can see more clearly now.”

    Bettina, in individual therapy for anxiety

  • Life-saving

    "It was almost life-saving to be allowed to feel it without being alone, together with you.”

    Woman in individual therapy

  • Helped me get a smooth return

    “I'm sure my return to Denmark would not have been as smooth without Nanna, and I can't imagine how it would have been without her support and companionship along the way. I've often heard that it takes a long time to find the right therapist, so the stars must have aligned, for Nanna was my first therapist.”

    Woman 34 repatriating