Family Therapy

Therapy in Danish and English - online or in Gentofte, Denmark

Foster Family Harmony: Discover the Deeper Meaning in Your Family Dynamics

Why Family Therapy

Get help to be more at ease in parenting, reduce conflicts, and increase presence for everyone in the family. Family therapy is the path out of conflict-ridden, draining interaction patterns that can occasionally arise in most families.

When the family's well-being is strained, it often manifests in problematic behavior in children. Whether it's younger children or teenagers challenging you, your children's behavior is always an important wake-up call.

Family sessions are beneficial when:

  • Negative interaction patterns dominate the family

  • Scolding and criticism have taken over

  • A child or teen in the family is struggling

  • Conflicts between sibling are persistent

  • Your teenager is in "rebellion"

  • You have drifted apart and miss more joyful interaction

Be stronger in parenting
In the sessions, I help translate your child's/teen's behavior and provide you with tools to support each other in your parenting. 

The "good enough" parenting
The prerequisite for a good process is your willingness to take responsibility for the atmosphere in the family. At the same time, it's important to emphasize that no parents are perfect, and seeking help is a sign of taking responsibility for the family's well-being.

The benefit of family therapy is:

  • Reestablished secure relationships among family members

  • Increased tolerance for the diversity present in all families

  • Reduced scolding and criticism

  • Tolerance for teenagers to individuate

You will get tools and learn to:

  • Handle challenges in parenting more calmly

  • Stand your ground in a respectful way

  • Bridge differences in values and wishes for your parenting

  • Increase awareness of your triggers 

Schedule your session here

Expat family

Expat families are diverse yet research and experience confirm again and again that there are certain significant aspects of expat life that we have in common, and that can lead to emotional and mental health challenges being magnified.

Some of the recurrent themes we support our clients overcome are:

  • Culture shock and loss of identity

  • Homesickness

  • Challenged family dynamics with increased conflict level

  • Typical expat dilemmas revolving around recurring transitions, education and parenting across borders

We also have specialized knowledge of

  • Parenting Third Culture Kids

  • Navigating Nordic Parenting

  • Families with children with special needs

We conduct sessions in Gentofte, Denmark or Online in the privacy of your home.

About Nanna

I’m Nanna Hauch. Couple and family therapist and mother of 3 kids aged 16,19 and 21.

I’m here to support families navigate the many challenges of modern family life. My approach to family work is anchored in “Nordic Parenting”. I’m a firm believer of supporting parents being clear, authentic and respectful leaders in the family without the use of scolding, shaming and blame.

I’m also aware that it’s easier said than done and therefore support parents and families change unpleasant dynamics.

I’m specialized in the psychological aspects of globally mobile families and also have first hand insights parenting in a family with a “special needs” child.

You can read more about my professional background and approach to therapy here

Testimonials

  • "Nanna was an invaluable support when we moved back home after 7 years abroad and our children struggled to find their footing. She held space for us with warmth, calmness, and empathy while we were going through a truly difficult period. Her professional sharpness and deep understanding of expat life and the challenges of returning home helped us find a new path for our family. It always felt safe to be with Nanna."

    Repatriating Danish family of 4.

  • "In 2018, my family and I returned to Denmark after living in Hong Kong for 6 years. It was in many ways a challenging time where both children and adults had to adjust to new surroundings and roles. Joining Nanna's group for returning expats was therefore a great gift. Firstly, because it gave me a place to share my thoughts and feelings about returning home in a safe forum with people who had similar experiences."

    Danish family of 5 repatriating to Denmark

  • "Our time with Nanna allowed us to communicate with each other more effectively and compassionately during a very stressful transitional period in our lives. This also had a positive effect on our work lives, leading to a more balanced and productive output.”

    International Dual Career Couple based in Copenhagen

  • "I’m confident that my transition back to Denmark would not have been as smooth without Nanna, and I cannot imagine having made the move without her. I’ve often heard that it takes a long time to find the right counsellor, so I think the stars aligned for me, as this was my first counsellor and it was the perfect fit."

    Expat woman returning to Denmark, 2022